Beet pudding is a unique and nutritious dessert that combines the natural sweetness of beets with creamy, smooth textures. It’s a great way to enjoy the earthy flavor of beets in a sweet treat. Here’s a simple recipe for a beet pudding:
Ingredients:
- Beets: 2 medium, roasted and peeled
- Coconut milk or almond milk: 1 cup
- Honey or maple syrup: 2-3 tablespoons (adjust to taste)
- Vanilla extract: 1 teaspoon
- Chia seeds: 2 tablespoons (for thickening)
- Cocoa powder: 2 tablespoons (optional, for a chocolate version)
- Salt: a pinch
- Fresh fruit or nuts: for topping (optional)
Instructions:
-
Prepare the Beets:
- Preheat your oven to 400°F (200°C).
- Wrap each beet in aluminum foil and place them on a baking sheet.
- Roast for 45-60 minutes, until tender when pierced with a fork.
- Let the beets cool, then peel and chop them into chunks.
-
Blend the Ingredients:
- In a blender or food processor, combine the roasted beets, coconut milk, honey or maple syrup, vanilla extract, and a pinch of salt.
- Blend until smooth. If you’re making the chocolate version, add the cocoa powder and blend until fully combined.
-
Thicken the Pudding:
- Transfer the beet mixture to a bowl and stir in the chia seeds.
- Let the mixture sit for about 10 minutes, stirring occasionally, until it thickens. If it's too thick, you can add a little more milk to reach your desired consistency.
-
Chill:
- Cover the bowl and refrigerate the pudding for at least 1 hour to allow it to set and develop its flavors.
-
Serve:
- Spoon the beet pudding into individual bowls or glasses.
- Top with fresh fruit, nuts, or a dollop of yogurt if desired.
This beet pudding is a creamy and subtly sweet dessert with the added benefit of being rich in nutrients. Enjoy it as a healthy treat or a fun way to include more beets in your diet!
